Overall, the gut performs better, and digestive processes are smoother. Similarly, the gut also benefits from vagus nerve stimulation. By benefiting the heart, people often experience mental clarity and improved decision making after stimulating the vagus nerve through deep pranayama breathing. What’s interesting is that breathing exercises have been shown to reduce high blood pressure. It’s thought that chanting also has a similar effect on the heart and gut as deep breathing exercises. It’s conscious breathwork that clears both physical and emotional obstacles in the body. Pranayama refers to breathing exercises that allow the free flow of energy throughout the body. One way to stimulate the vagus nerve is through pranayama breathing exercises. It seems that when you stimulate the vagus nerve, it could have a beneficial effect on both the heart and gut. The vagus nerve is the communication center for the three brains. How to Nurture Your Three Brains for a Better You How can you utilize your three brains most effectively? When you ignore one and listen to the other, you may end up with unforeseen issues. When you take a holistic approach to your health and think about your body as three brains, you can see how they interact with each other. The study found that participants with higher risk factors for heart disease like diabetes and high blood pressure experienced more cognitive decline than those with healthy hearts.Īlthough cognitive decline affects your head brain and your ability to process information, your whole body can influence your head brain. This shows just how important the heart and head are to one another. Interestingly, one study found that if you want to keep your focus and cognitive abilities sharp as you get older, you need to keep your heart healthy. That is why it’s important that you exercise your brain so that you can age well. You may get a bit more forgetful and have trouble remembering little things. Your heart communicates with your head both through electrical signals and chemicals.Īs you age, it’s natural to experience some cognitive decline. It’s connected to what you value in life and how you feel. Think of your heart as your emotional brain. As one of your most important organs, the heart has about 40,000 neurons that operate independently from the brain. Your heart is always sending emotional signals to your brain. If you’ve ever listened to your heart in life, you’re probably not surprised that your heart is a brain. Related: The Gut-Brain Connection: How Gut Health Affects Your Mood The Heart Brain Serotonin is often referred to as a happy hormone and is known to contribute to feelings of well-being. For example, almost 95% of your body’s serotonin is actually found in the gut. Research shows that your gut plays a key part in your emotions. According to one study, the gut sends about 400 more messages to the brain, than the brain to the gut. However, research shows that communication goes both ways. They thought that people with anxiety, depression, and stress would develop stomach issues. The gut brain is in the walls within your digestive system.įor a while, scientists thought that your brain communicates with your gut. ![]() Your gut helps to regulate hormones, metabolism, blood pressure, and process information as you sleep. You have 100 million neurons in your gut. This is where creativity and conscious thought take place. This is what gives you the ability to identify objects, patterns and make sense of the world. Neurons in the brain help to process and send information where synapses, electrical impulses, and hormones talk to each other. Your head brain (the cephalic brain) deals with cognition, perception, and it’s what allows you to master language and communication. You have about 86 billion neurons in your brain. The first brain is the most obvious one - the one in your head. To understand how the three brains work together, let’s first break down each individual brain and how they work on a singular level. They can: sense, learn, remember, communicate, and change! That’s pretty powerful stuff. They are able to receive and process information, store it, and access it again when needed. Each different brain is a sophisticated system complete with billions of neurons that has the ability to grow, flex, and react. Research published in Sage Journals shows that the gut, heart, and head all have complex networks and are functioning brains in their own right.
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